What is HRV and how I use it
With the holidays over, and the new year upon us, I thought this would be the perfect time to review my 2019 season, and explain how my...
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I want to motivate and inspire any athlete whether attempting their first race, or looking for a personal best.
Through my blog, I share my previous race experience, provide training tips that have worked for me, and write about tools I currently use.
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