HRV and Altitude Training
For the past 10 days I’ve been training at Boulder, which is about 1,600 meters above sea level (some days we reached 3,700 meters!)....
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I want to motivate and inspire any athlete whether attempting their first race, or looking for a personal best.
Through my blog, I share my previous race experience, provide training tips that have worked for me, and write about tools I currently use.
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